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Keeping it Real
“Don’t mistake activity with achievement.” Coach John Wooden There has been a ton of activity in our life the last 4-6 months. Most of it was very exciting; but, truthfully, most of it stressful....
View ArticleThe In Between
“In Between.” That is what I am calling this year. I am in between making any major decisions in racing and training. I loved last season. I raced short, hard, local and culminated my season with...
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Journey to the Finish Line
Hey athletes! Are you a beginner? Did you catch Ironman fever or get talked into signing up for your first half or full Ironman? WE have the program for YOU! “Journey to the Finish Line” with...
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Pay it Forward 2017!
I am excited to announce I will be doing Pay It Forward for 2017 again! I have thoroughly enjoyed working with the past winners: Dan M, Cathy B, Courtney, Alisa D, Jeff Vanis & Nicole H. 2017 will...
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Use It or Lose It
“There is no celebration of any victory in the past. Work for the next victory, the one yet to come. You cannot allow complacency.” BB I am not sure what came over me, but I decided to do 4 races in...
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Pay it Forward 2018!
I am happy to announce my PAY IT FORWARD 2018 Contest! I have thoroughly enjoyed working with the past winners: Dan M, Cathy B, Courtney, Alisa D, Jeff Vanis, Nicole H & Melissa M. 2018 will be...
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What’s Up?
Are blogs dead? I am afraid they may be (boo!). And, I have done little to help that phenomenon lately. But, truth be told, I like blogs. I like to journal and I like to read about athletes and...
View ArticleThe Drive
I just got done racing 5 weekends in a row. And, no, I don’t recommend it – it is hard. But, I know how to make it work for me, even in my highest levels of fatigue. I made the choice to race 5...
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Pay it Forward Contest: 2019!
I am happy to announce my Annual PAY IT FORWARD Contest for 2019! I have thoroughly enjoyed working with the past winners: Dan M, Cathy B, Courtney, Alisa D, Jeff Vanis, Nicole H, Melissa M and Nick...
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10th Annual Pay it Forward Contest!
I am happy to announce my Annual PAY IT FORWARD Contest for 2020! I have thoroughly enjoyed working with the past winners: Dan M, Cathy B, Courtney, Alisa D, Jeff Vanis, Nicole H, Melissa M, Nick G,...
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